The Spring session of X-Speed starts on April 5th and Spring Weight Training starts on March 20th. Both events are designed for athletes that are not participating in a Spring sport. Please see below for more details on X-Speed as well as a link to register. Please visit AHConnect to register for weights.
What is X-Speed?
Every player wants to improve his or her speed, vertical jump and athletic agility. X-Speed is an excellent supplement to an athlete's strength and agility program. This training uses a special treadmill and other unique training techniques led by Andover HS Coach, Rich Wilke. This program is not sport specific. He trains male and female athletes in all sports, including Soccer, Football, Volleyball, Basketball, Lacrosse, Cross Country and Track.
Andover HS Athletes that have used the X-Speed training continue to show incredible results. Athletes have improved there 40 times by .15 seconds and their vertical jump by an average of just over 2 inches.
Each Treadmill Session lasts approximately 20 minutes, and athletes will run on the treadmill two days each week (either Mon/Thurs or Tues/Fri). Coach Wilkie will break the students into groups of 4 by like ability.
The cost of X-Speed training is $55 per session. Note - AcclerationMN and Velocity both charge over $400 for their programs. Train at Andover HS with Coach Wilkie and Coach Johnson in the best speed development program in MN!
Click on the following links to register:
Please complete the Player Registration by clicking the button below. This allows us, the Andover End Zone Club, to communicate with our high school football families. There is no charge for this; the official team football registration is done through Andover High School. Links for that are available under the "Parents Info" Tab when registration is open.
If you want information sent to more than one email address, please complete an additional registration for the player. This ensures all family members are receiving pertinent information. Grandparents can sign up as well.
Players are invited again to participate in indoors skills sessions starting in January. These sessions are open to all high school players, regardless of position. Cost will be $5 per session and the waiver below must be completed and brought to the first session attended.
Here are the dates and times:
September 1st @ Alexandria
September 8th vs Rogers
September 15th vs Chisago Lakes
September 22nd @ Buffalo
September 29th @ Cambridge-Isanti
October 6th vs Monticello
October 13th @ Elk River
October 18th vs St. Francis